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Healthy Best 12 Rice Alternatives

by Payal Pedkar
rice alternatives

Do you know about rice alternatives? Rice is tasty but has high carbs and may cause weight gain. In this article, I will tell you about the best rice alternatives that you can opt for. There are a wide variety of options that are healthy substitutes for rice. They are good for your body, have low carbs and calories as well. I have mentioned and discussed each of the best rice alternatives in detail below. If health is your biggest concern then keep reading the article to know more about healthy rice alternatives.

List of Healthy Best 12 Rice Alternatives

Firstly I will tell you the names of all the healthy best 12 rice alternatives. They are good to eat on a daily basis and you should consider them adding to your diet.

  1. Quinoa rice
  2. Cauliflower rice
  3. Broccoli rice
  4. Shirataki rice
  5. Rutabaga rice
  6. Mushroom rice
  7. Cabbage rice
  8. Barley
  9. Whole-wheat couscous
  10. Farro
  11. Freekeh
  12. Zucchini Rice 

Top Best 12 Rice Alternatives

Now you know the names of the best rice alternatives that are low in carbs and have a delicious taste. You will know in-depth details on each of them below.

  1. Quinoa Rice 

low carb rice alternatives,

Quinoa rice has a high amount of protein and all the essential amino acids that are required by the body. It is among the best low carb rice alternatives as it is gluten-free and high in fiber. Quinoa is a good source of minerals such as magnesium and copper etc. You should definitely switch to eating quinoa because it has double the amount of protein. Quinoa gives the feeling of a fuller stomach and thus you eat less. Dieting people can also take into account eating it. They are also a good healthy substitute for rice in Indian food.

  1. Cauliflower Rice

alternatives to rice,

Are you going on a diet soon? Then, the cauliflower rice will become your best friend. It is one of the best rice alternatives due to its low carb and low calories. You will see that it has only 13 calories as compared to 100 calories of the same quantity of rice. You will love to eat cauliflower rice as it tastes like rice and absorbs all the flavors you put in it. Thus, they are perfect rice alternatives for curry. The one serving of cauliflower serves an adequate amount of vitamin C required by the body. Health-conscious people should give it try and replace it with normal rice.

  1. Broccoli Rice

healthy rice alternatives,

Have you ever thought of eating green rice? Then, Broccoli rice is something that you must eat once. These green-colored best rice alternatives are high in protein and fiber. You will feel like you have eaten too much even after eating less quantity of this rice. This green rice is also good for your gut health. It has powerful antioxidants that help to boost the immune system. You should give it to any person who’s suffering from any health problem for faster recovery. Broccoli rice is very easy to cook and are the best alternatives to rice cereal.

  1. Shirataki Rice

rice alternatives paleo,

Shirataki rice is the best rice alternatives for diabetics as it has low carbs and low calories. It is also called miracle rice as you get even less than five calories in three ounces of it. This healthy rice comes from the konjac root which is rich in glucomannan fiber. You can get many health benefits from eating this rice. It also helps in forming a protective layer along the lining of the intestine. You will notice that it has a slight odor but it can be reduced after you wash it. Shirataki rice is soy, gluten-free and vegan friendly. You can also serve this tasty rice alternative to your vegetarian friend next time.

  1. Rutabaga Rice

alternatives to rice cereal,

The Rutabaga is a root vegetable made by the crossing of cabbage and turnip. They can be used in many recipes and are perfect alternatives to rice. You get loads of calcium, magnesium, iron, and vitamin C from even a single serving of it. This rutabaga rice doesn’t have a texture like that of white rice. But you can first put it in a food processor before adding it to other vegetables or dishes to get a rice-like look. Some people may not love its bitter taste but it’s good for experimenting with your taste buds. These rice alternatives also help in preventing weight gain and thus good for people who are on diet.

  1. Mushroom Rice

rice vinegar alternatives

To foodie people who don’t want to compromise on taste, Mushroom rice is a good option. These best rice alternatives have very few carbs and low calories even an entire cup. They have a mouthwatering unique flavor and they take up the taste of any dish in which they are added. It is the best rice alternatives keto-friendly and vegan food. You can eat it without any worry if you are on a keto diet. The mushroom rice is a rich source of protein, vitamins, and antioxidants. You will get so many tasty recipes of mushroom rice as it goes with a wide variety of other foods.

  1. Cabbage Rice

rice alternatives for curry

Cabbage rice is a perfect choice for you and another great alternative for rice for weight loss. It is an excellent source of Vitamin C and K. The vitamin K helps in regulating blood circulation and clotting. These best rice alternatives are good for keeping your heart healthy as they lower blood pressure. Your digestion problems will be solved if you start eating cabbage rice. They have a great flavor and go along with various types of dishes. Cabbage is quite affordable as well and you don’t need to spend bucks to add it to your plate.

  1. Barley

rice alternatives for sushi

Barley looks quite similar to oats and has a whitish brown texture. These rice alternatives are packed with fibers and important minerals such as selenium. It has the same amount of calories as that of the same serving of white rice. But it has double proteins and nutrients so it is a better option than regular rice. You need more time to cook the nutritious barley rice. It is very easy to cook and you don’t require a lot of spices to make it delicious. It is one of the best rice alternatives for risotto as well. I am sure you will love the nutty flavor of Barley rice.

  1. Whole-wheat Couscous

rice alternatives for risotto

There are many reasons you should take Couscous as a rice alternative. Firstly, it has fewer calories and more fiber. You get many health benefits from it along with essential B vitamins and selenium. The Couscous is a type of pasta and is made from fine flour. They have a smaller size than the regular size and add a special touch to the dishes they are added. You should exchange your white rice with it as it helps to boost your immune system. This ensures you don’t get sick early. They are also an excellent source of plant-based protein and the best rice alternatives for sushi.

  1. Farro

rice alternatives for diabetics

Farro is made from whole grain wheat and is a little bit bigger than barley. You should add it to your food plate as it is packed with proteins and iron. The nutty flavor of these best rice alternatives will excite your taste buds. You will also get a good amount of healthy antioxidants from it. One of the reasons you should eat it is that it’s very easy to digest. To people who are suffering from diabetes, farro is a boon as it doesn’t raise blood sugar levels. You also get all the nine essential amino acids from it which makes it an excellent substitute for white rice.

  1. Freekeh

rice alternatives keto

Freekeh is a superfood that comes from whole wheat and contains more protein and fiber than quinoa.  These rice alternatives healthy are rich in prebiotics and are beneficial for the bacteria of the gut. They have a low glycemic index which helps to stabilize sugar. Freekeh also contains bundles of glutamic acid that are great for building muscles. If you want to sharpen your vision then start eating freekeh as it promotes good eye health. Only eating it once a day will fulfill your 70 percent recommended amount of manganese. You don’t even need to put too much effort to cook it as it’s very simple to cook.

  1. Zucchini Rice 

Zucchini Rice 

Zucchini Rice is considered the best rice alternatives as it has very few calories and high nutritional content. It is packed completely with antioxidants and promotes good digestion. To people who want to do lessen few pounds, Zucchini is a healthy choice. The high fiber content in it makes you feel full early and further reduces your hunger pangs. The zucchini rice is very tasty and has a minty refreshing feeling. You can easily add rice alternatives low carb Zucchini to your diet and get so many vital benefits from it. It is also very easy to cook and you can add a variety of spices and flavor to it.

FAQ

What Is A Good Alternative To White Rice?

I have mentioned the names of a few of the substitute for white rice below

  • Quinoa rice
  • Cauliflower rice
  • Broccoli rice
  • Shirataki rice
  • Rutabaga rice
  • Mushroom rice
  • Cabbage rice
  • Barley
  • Whole-wheat couscous
  • Farro
  • Freekeh
  • Zucchini Rice

What Is A Low-Carb Substitute For Rice?

The low carb substitute for rice are as follows

  • Cabbage rice
  • Barley
  • Whole-wheat couscous
  • Farro
  • Freekeh
  • Zucchini Rice
  • Quinoa rice
  • Cauliflower rice
  • Broccoli rice
  • Shirataki rice
  • Rutabaga rice
  • Mushroom rice

How Do I Eliminate Rice From My Diet?

You can eliminate rice from your diet by adding nutritional substitutes for rice. There are many healthy choices available that are high in fiber, vitamins, and minerals. These rice alternatives are also low in calories and carbs which can help you in weight loss.

What Rice Is Low Carb?

There are many alternatives of rice that are low in carb such as

  • Quinoa rice
  • Cabbage rice
  • Barley
  • Whole-wheat couscous
  • Farro
  • Cauliflower rice
  • Broccoli rice
  • Shirataki rice
  • Freekeh
  • Zucchini Rice
  • Rutabaga rice
  • Mushroom rice

Conclusion

You might have popularly heard that health is wealth. Rice is a widely loved food of the people. It seems tough to eliminate it from the diet though it has very few health benefits. In this article, you will know about the best rice alternatives that you can consider eating. They are low in calories, carbs and rich in vitamins and minerals. These affordable rice alternatives are very delicious and have so many positive effects. After reading this article you will know which rice alternatives you need to buy in exchange for rice.

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